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You’ve made the decision to lose weight as quickly as possible. Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a result of undergoing weight loss surgery. Supporters of such surgery say that it offers hope for people who seem unable to lose weight any other way. They maintain that it is difficult to lose 50 or more pounds without surgical intervention. Critics, however, maintain that surgery—especially stomach surgery—is risky business and should be approach ... Before you go out to search for a job, you probably take stock of yourself. This means assessing your talents and abilities, your personal preferences, and your social skills. Once you’ve completed your personal inventory, you are ready to look for the job of your dreams. The same sort of plan of action can help you as you begin your weight loss program. You’ll need to do a little research on yourself. You’ll need to write down things about your activ ... If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal. Vegetarianism seems to be gaining in popularity each year, spurred on by health concerns, weight difficulties, and celebrity endorsements. You may find that a vegetarian diet is the key to weight loss in your particular case. First of all, it is important to define the vegetarian diet. You may be surprised ... You begin your typical day with a croissant and a coffee. By mid-morning, you’re a bit overwhelmed with work and so you eat some potato chips. At lunch, you’re starving again so you eat a few slices of pizza and more potato chips. By mid-afternoon, you’re bored again, so you decide to sneak in a candy bar. Dinner means a multi-course meal of steak, potatoes with sour cream, some pasta, and strawberry ice cream. Right before bed, you decide to sneak in another candy bar. ... Modern medicine has given us a number of miracles in a bottle. We have pills for arthritis, pills for heartburn, pills for heart trouble. We have pills that will help us wake up in the morning, pills that will help us digest our afternoon meal, and pills that will enable us to sleep at night. We live in a pill-popping society. Because of the number of medications available, we often turn to pills to cure what ails us—no matter what our trouble might be ... Diets are now as common as a hot dog on a Fourth of July afternoon. However, it can be confusing for consumers to identify different types of diets. The National Institutes of Health have identified a variety of diet plans in existence in the market today. Understanding these various diet programs can be the first step to losing significant weight. The fixed menu diet tells you exactly what you will consume over a period of time. This makes it easy on the dieter, bec ... If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago. The advice guru is a favorite of Oprah’s because of his uncanny ability to “tell it like it is.” Dr. Phil has used the same no-nonsense approach on his own television program and has also introduced millions to a new perspective on dieting with his ultimate weight loss solution. Dr. Phil’s approach may not be revolutionary, but it is instruc ... From the time you were a child, you might have been a people pleaser. You tried to ace your schoolwork in order to win your parents’ approval…you practiced soccer for hours on end to win a vote of support from your coach…or you diligently practiced your piano chords in order to earn the gratitude of your music teacher. There’s nothing wrong with aiming to please. It can make you a respected leader, a valued friend, a comforting mentor. However, it should be recognized that some food ... While shopping may not qualify as an aerobic activity, it can certainly help you to shed the pounds, if you follow the right formula. What you buy largely determines what you will eat. Therefore, if you want to maintain a healthy diet at home, you’ll need to do some advanced planning before heading out to the supermarket. The secret to weight loss may begin with your shopping list. You need to take some time before going to the store to assess what ... Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of their favorite law-and-order show, game show, or sitcom. And America’s love affair with television shows no signs of abating anytime soon. Screens are getting bigger; reality shows are proliferating; and television has quickly become the top source of information for the average American. But television also has its downside. ... Water is vital for our survival. But it can also be critical in helping you lose weight. When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide. As a result, they don’t lose as much weight as they should. It has been said that water is a natural way to counteract hunger pains. When you drink water, you tend to “feel full” quite quickly. It also flushes out your system, allow ... As a child, you may have kept a diary to record your daily activities, your hopes, and your fears. If you wrote in the diary each day, it might have seemed as if the diary itself had become one of your best friends. As you grew older, the diary might have become a record of your job search, love life, or wedding plans. Psychologists, in fact, tell us that writing down your goals can be the first step to achieving them. It has been demonstrated that individuals who kept a writte ... As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight. Medical experts say the important thing to keep in mind when starting a walking program is distance rather than time. In essence, it doesn’t matter how long it takes you to complete a mile—the im ... You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up. Yet, you’re not sure whether Slim-Fast will be effective in helping you to lose weight. You should know that the Slim-Fast program is considered quite successful in the fight against fat—although not everyone is sold on the plan. Nearly thirty years ago, S. Daniel Abraham revolutionized weight loss programs with the Slim-Fast drink. According to the com ... Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets—sometimes throughout the day. Some of us may even be addicted to sugar. The problem is, large helpings of sugary foods can lead to substantial weight gain. But eating sugar-free does not necessarily guarantee weight loss. A food may be sugar-free and still contain a great amount of calories and carbohydrates. You may be thinking that you can ... For many of us, fast food is the only food at lunchtime. We’re in a tremendous hurry to get back to our workday, so we choose food based on convenience rather than nutritional value. In recent years, a number of fast food outlets have attempted to add more health-conscious selections to their menu; for the most part, these consist of salads and fruit cups. While they may have fewer calories than standard fast food, they may not be as tasty. Yet, ... If you love your sugary sodas and oh-so-sweet chocolate cream pies, you know how difficult it is to restrict the amount of sugar in your diet. However, eliminating sugar can be critical to effective weight loss. That, at least, is the theory behind the diet known as Sugar Busters. While some experts consider this diet to be instrumental in helping people shed unwanted pounds, critics contend that it is just another dietary fad. There are a number of misconceptions about S ... Your struggle with weight might have begun while you were a child, as you attempted to find out just how many cookies you could eat at one sitting. Or it might have occurred shortly after you arrived on a college campus for the first time. Those late nights of studying might have led to late-night binging sessions. Or you might have gained weight after the birth of your first child, and have been unable to shed the weight ever since. No matter what the cause, weight gain is a ... You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating. You may not realize it, but there is a certain psyc ... |
