Atkins and Appetite Suppression

One of the big things that makes the Atkins diet so popular is appetite suppression. Due to the types of food you are eating it is common for the hunger pangs you feel on most diets to fade away very quickly on the Atkins. For many people this can make it a lot easier to stay on the diet and continue their weight loss.

The main reason for this is the amount of protein that Atkins dieters eat. Protein is much better at satiating hunger than carbohydrates. Anyone who’s ever eaten a huge carb laden meal and that felt hungry about an hour afterwards knows this to be true. Protein on the other hand along with healthy fats can keep you feeling full for much longer.

One of the most powerful foods that help suppress your appetite are eggs. Eggs are great because they are quick and easy to make. While they once had a bad rap, now the thinking is that eggs are actually good for you. In fact, a recent study suggests that having eggs for breakfast can help stave off hunger throughout the entire day. In this study one group had eggs and the other bagels and cream cheese with the calories for each different breakfast with exactly the same. the participants kept track of the rest of the foods they eat during the day as well as their levels of satisfaction and hunger as the day wore on. The results were that the people who ate eggs for breakfast were more satisfied and eight last at each meal throughout the rest of the day.

Each day has 6 g of protein which helps level your blood sugar and curb cravings. In addition, the yolks contain xenazanthin and lutein which have been shown to be very healthy for the eyes. Eggs also contain choline that is an important nutrient for memory and brain function.

But it’s not only the protein on the Atkins diet that have appetite suppressing powers two of the acceptable vegetables, cauliflower and broccoli are bulky with fiber and help you feel full as well. These vegetables provide bulk in your diet as well as essential vitamins and minerals and help fill up your stomach and make you feel full longer, thus causing you eat less.

Since the Atkins diet encourages you to eat smaller meals that are based in protein it helps to keep your blood sugar levels stable throughoutt the entire day which allows you to avoid carbohydrate cravings. cutting out this whole carbohydrate roller coasters key sense if you are eating too many high carb foods you get a spike in blood sugar levels than a deep drop which will cause more and more cravings as the day goes on. But the Atkins diet is not devoid of carbohydrates. Instead of getting them from foods that may not be so good for you you are encouraged to eat a lot of vegetables which are very healthy.

While the Atkins diet may not be for everyone, if you’ve had problems with cravings of high carb foods you may want to try the Atkins method of eating to help you control these cravings. The more you stand a plan the better you be able to control yourself and get away from those high sugar foods.