South Beach Diet Food List South Beach Diet Allowed Foods

The South Beach Diet Food List South Beach Foods allowed list is a healthy list with lots of variety.

The diet is structured in phases where carbs are very much restricted in the first phase and then gradually added in during subsequent phases. Although it is sometimes called a low carb diet, it does encourage eating plenty of fruits and veggies, or “good carbs”.

For phase 1 of the S. Beach Diet Food List or South Beach Foods Allowed you are basically restricted from eating fruits and anything made with flour or sugar.

Some healthy and tasty foods allowed in this phase include:



Salmon
Vegetable juice cocktail
Chicken
Salad veggies
Eggs
Tuna
Jello (sugar free)
Tomatoe
Asparagus

For phase 2, you gradually increase your carb intake by adding fresh fruits such as:

Strawberries, Canteloupe, pears, berries and apples as well as yogurt and some oatmeal to name a few of the delicious foods to be added.

The South beach diet food list of south beach allowed foods for phase 3 includes the first 2 phases as well as some of the foods listed below. In this phase you should be at your goal weight so you are merely maintaining your weight and carbs can be added in until you start to see a weight gain, then you should back off the carbs until you find your ideal carb intake where you don’t gain weight. Some of the foods you should add to this phase are:

Whole grain bread
Couscous
Rye bread
Rice pilaf
Brown rice