Carb Food List - Low Carb Foods

You’ll probably be surprised that some fruits are low in carbohydrates and many, many vegetables are on the list.
Of course, meat has no carbs but you need to be careful what you put on it. Sauces, rubs and basting condiments all have carbohydrates so you need to forgo any of that extra stuff if you are starting a low carb eating plan.

And be careful with lunch meats too - they can have high carb fillers in them!

To find out the carbohydrate content of any food, first make note of the total carbs. Then calculate the net carbs by subtracting the fiber. Since fiber is not digested, it does not contribute towards raising your blood sugar and can be subtracted from the carb count.

I have compiled this list of foods where each serving is 5g carbs or less For the total carb amounts I have listed the “net” carbs.

Food Serving Size Carbs
Kumquat 1 cup raw 3g
Passion Fruit 1 cup raw 4g
Prunes 1 cup raw 5g
Broccoli ½ cup 2.6g
Asparagus 4 spears 4g
Cabbage ½ cup 4g
Cauliflower ½ cup 3g
Celery 1 stalk 1.5g
Cucumber ½ cuke 3g
Endive ½ cup 1g
Green beans ½ cup 5g
Lettuce 1 cup 1g
Mushrooms 1 cup 4g
Onion ¼ cup 3g
Peppers 1/2 cup 5g
Radishes 1 cup 4g
Spinach 1 cup 1g
Tomato 1 small 5g
Heavy Cream 1 tbsp 0g
Cheese 1 oz 0g

Low Carb Ice Cream

1 serving 1g

Better Low Carb Brownies

 1 brownie 2g
Pudding 8 oz 2g
Low Carb Dip 2 tbsp 0g
Low Carb Candy Bar 1 bar 2.6g

Flax O Meal Butter Pecan Cereal

 1/2 cup 2g



End Carb Food List - Low Carb Foods

This site content is for informational purposes only. Please consult your doctor before changing your eating habits or starting any diet.

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