Diets come in all forms and one that many people rely on is the low glycemic index diet. The glycemic index ranks the effects that the carbohydrate in food has on the glucose levels in the blood. A food that is high on the glycemic index will cause your blood sugar to rise dramatically. However this effect is temporary and soon after eating you will start to feel full again. Foods which are low on the glycemic index will keep you full for longer and will not cause blood sugar to rapidly rise. (more…)