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Food List For High Protein Diets |
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It’s not only processed foods and baked goods that you need to eliminate from your food list for high protein diets - even fruits and high starch vegetables contain high glycemic index carbohydrates that can cause your body to go on a roller coaster ride of hunger pangs and fat gain. That’s why the first phase of any low carb or high protein diet will eliminate all fruits as well as most vegetables aside from the leafy greens which have only trace amounts of carbs.
Food List For High Protein Diets
Foods To Avoid On A High Protein Diet
In later phases of a high protein or low carb diet, you can gradually add in more carbohydrates. Some foods that can be added later on include: Berries, citrus fruits, whole wheat breads, whole wheat pasta, low carb vegetables, Low carb fruits, whole grain cereals and special low carb cereals.
Want To Learn More?
To learn more and get a more detailed food list for high protein diets, you can read up on one of the many low carb diets available. To find out which one might best suit your lifestyle and eating preferences, check out our Low Carb Diet Plan Comparison which compares each diet by the predominant foods and eating restrictions. If you want a customized diet, check out eDiets
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