Foods Low In Glycemic Index

In addition to helping control and prevent disease, these foods can make you feel full longer, thus causing you to eat less and lose weight. This healthy way of eating has been a basis for some “good carb” or low glycemic index diets such as the South Beach Diet.

What is the glycemic index?

The glycemic index is a scientific way of measuring foods based on the way they effect blood sugar levels. Foods that are low on the glycemic index scale are foods that are digested slowly and cause a gradual rise and decline in blood sugar levels.

Anyone on a low carb diet will find this familiar as the premise is that foods high in carbs cause a spike in blood sugar which results in cravings for high carb foods a couple of hours after eating, thus causing you to overeat and a repetition of the cycle.

But not all carbs cause this spike and over eat reaction. Foods low in glycemic index cause a gradual rise - the results being that you are full longer and less cravings resulting in a more moderate and controlled eating, less eating, weight loss and better health!

Unlike most food restricting diets, foods with a low glycemic index are not weird or exotic - they are foods that you would normally eat and can be found in the grocery store. They are also foods that are touted as “good” foods on most healthy diet plans including low fat, and low calorie plans.

By now you are probably dying to find out about these magical foods low in glycemic index, but first you must understand that the index is a scale. Foods are rated as to how much they raise you blood sugar levels. Foods that are under 55 on this scale are considered to be low glycemic index foods anything above is high, but as with any scale some are higher than others. In addition, eating some really low GI foods along with some high ones can kind of balance things out and have the effect on your blood sugar of a meduim GI food.

Foods Low In Glycemic Index