High Protein Low Carb Foods

While all the low carb diets are a bit different they have a common ingredient of being based on high protein low carb foods. These diets work on the basis that eating carbohydrates raise your blood sugar levels and cause weight gain, therefore they limit the amount of carbohydrates consumed in each meal or snack.

High Protein Low Carb Foods

The foods allowed on these diets can include some “natural” foods such as meats, vegetables and in some cases fruits. But you can also buy many manufactured high protein low carb foods such as low carb bars, candy bars, chips, dips, bread and muffin mixes, bagels and more!

Food choices on a high protein low carb diet can be boiled down to the simple rules below.Most diet plans do recommend an “induction phase” where your choices are more limited but these are typicaly the foods you should eat (and avoid) when eating low carb.

Foods Allowed