High Protein Low Fat Foods

Eating high protein low fat foods can help you lose more weight on a low carb diet and may even be healthier for you!
When you are planning your meal choices it is a good idea to stick to low fat foods - you’ll eat less calories which will help in weight loss. High fat diets have been linked to cardiovascular disease as well as some cancers so you’ll be helping your body stay healthy too.

Including foods that are high in proteins and low in fats doesn’t have to be difficult. One of the low carb diets, The South Beach Diet is based on eating these types of foods that are also low in carbs so

if you don’t want to spend time calculating meal plans and figuring out which foods to include and which to avoid then you might think about joining and get your own personalized menus, grocery lists, planners, trackers, journals and list of high protein low fat foods.

It’s important to remember that not all high protein low fat foods are also low in carbohydrates. Such foods include skim milk, cottage cheese and non fat yogurt. Of course, these days you can buy these foods that have been modified to exclude some of the carbs. When shopping for these foods, make sure that you read the labels carefully, some foods that are labeled low carb may actually have more carbs than you are “allowed”.

All vegetables are low in fat and some even have quite a bit of protein but the protein in vegetables is “incomplete”. It does not contain the amino acids that are necessary for proper health and healing and therefore is considered to be of lesser quality than the protein that you get from meat. I’m not saying you shouldn’t eat vegetables - on the contrary! Vegetables are loaded with enzymes, vitamins and minerals that are vital to your health so include as many as you can in your daily food menu.

Some higher protein, lower fat foods include:

  • Tuna in water
  • Fish
  • Chicken
  • Egg whites
  • Peas
  • Kale
  • Collards
  • Brussels Sprouts
  • Broccoli

    If you have decided to base your diet on high protein low fat foods, don’t forget that butter is a huge source of fat. Try seasoning your vegetables in spices instead of drowning them in butter. If you use a low fat butter substitute, make sure it does not add any extra carbs to the meal.

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    This site content is for informational purposes only. Please consult your doctor before changing your eating habits or starting any diet.(c)2004 lowcarb-resource.com. All Rights Reserved


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