Low Carb Foods
Low Carb Recipes
Low Carb FAQ
Weight Loss
Glycemic Index
GI Food List
Diet And Exercise
Plus Size Clothes
Links
Resources
Health and Aging Resources
How To Use Low Carb Bake Mix For Guilt Free Baking
How It Works
Low carb bake mix is a flour like substance which you can substitute for regular flour in your baking. The Atkins bake mix is mostly soy protein and soy flour so it is high in protein and low in carbs. It tastes pretty good although is a bit more gritty than traditional flour and not as smooth with a tad bit of a “soy” aftertaste. I usually compensate for that by adding extra Splenda to give it a bit more sweetness. |
The Atkins low carb bake mix is nutritionally better than traditional flour. It’s low in fat and carbohydrates and high in protein and fiber. Here’s the nutrition facts for 1/4 cup:
How To Use It
You can use low carb bake mix in any recipe that calls for flour. Simply substitute 1 cup of the Atkins bake mix for every 1 ½ cup of flour that the recipe calls for, reduce oil by 25% and omit baking soda or powder. You may want to play around with the ingredients of your recipe to bring out the flavors and mask the aftertaste of the bake mix. Actually the aftertaste is very subtle and you won’t even notice it after a while!
Where To Get It
You can buy low carb bake mix online at Vitacost ! Safe secure shopping - why scour the grocery stores when you can get what you need delivered right to your door? And while you are there, stock up on Splenda - you’ll be needing it for all that low carb baking!
South Beach Diet . Atkins Diet . Zone DietNeanderthin . Carbohydrate Addicts . Other Diet Plans
South Beach Diet Recipes . Low Carb Cookies Recipes . Low Carb Desserts Recipes . Low Carb Cook Books
Reviews of Low Carb Foods . Low Carb Bread . Low Carb Candy . Low Carb Beer . Low Carb Cereal . Low Carb Desserts . Low Carb Breakfast Foods