Home
Low Carb Foods
Low Carb Recipes
Low Carb FAQ
Weight Loss
Glycemic Index
GI Food List
Diet And Exercise
Plus Size Clothes
Links
Resources
Health and Aging Resources
Low Carb Chicken Breast Recipe - Italian StyleWhen picking out chicken breast, select those that look fresh and don’t have a lot of fat on them. I like to use Perdue even though it costs a bit more they are of very high quality.
Ingredients
Spray a large skillet with cooking spray or coat with olive oil. On medium heat, cook the chicken breasts until they are slightly brown on both sides. Add the pasta sauce and cook for about 20 minutes or until the chicken is just about done. Sprinkle the cheese on top of the breasts and cook until it melts. To add some more flavor, try cutting up some onion, mushrooms and peppers and putting them in to saute with the chicken breast. This recipe makes about 4 servings with only about 14g carbs per serving (a bit more if you add the other vegetables) More Low Carb Chicken Recipes: Chicken Salad - it’s not the chicken it’s the “other stuff” that makes this special treat so tasty.
Baked Chicken - This simple recipe can be used ahead of time and will give you a low carb staple that can be eaten with any meal. Chicken Parmesan - This recipe is delicious all by itself, or feel free to try it along with our spaghetti squash recipe for a real treat. |