Low Carb Diets In Review

Each of these Low Carb diets has the similar theme of restricting carbohydrate intake, they just go about it in different ways. Believe it or not, I have tried almost all these diets (perhaps you could say dieting is my hobby!). You might want to buy the books and read up on a few to see which ones might work for you!

Some of these programs have online sites that you can join that have great tracking tools and counters to monitor your progress. But if you don't want to spend the monthly fees you might want to check out carbtrack a carbohydrate and weight loss tracker that runs on your PC. Or the little pocket sized Nutricounter to track your weight loss on the go.

Now onto the reviews!

Online Low Carb Diets and Tools Wouldn’t it be great to get all your low carb diet needs online? You can get personalized low carb diets along with support, trackers, recipes and even personalized menus. Take advantage of the convenience of online dieting with these tools and diet sites.

Check Out The Hottest Dieting Trends..... Atkins Diet The most well known of the Low Carb diets, Dr. Atkins first book "Dr. Atkins' Diet Revolution" was published in 1972 and caused quite a controversy! The medical community is gradually coming to agree with many of Dr. Atkins methods and thousands have had great success on this carbohydrate restricting diet.

Find Out More ....... The South Beach Diet It's the latest low carb diet craze! The South Beach Diet stresses good carbs and good fats and provides you with healthy choices while restricting carbohydrates. It claims a weight loss of 8-13 pounds in the first 2 weeks!

See What All the Hype is About.......... The Carbohydrate Addicts Diet Are you a carbohydrate addict? If you are overweight and crave carbohydrate dense food, you just may be. This diet, formulated by two doctors, consists of 2 restrictive meals a day and a sumptuous reward meal which can contain any food of your choosing!

More Details Inside....... The Zone Diet is based on hormonally balanced meals that contain 40% low glycemic carbohydrates, 30% lean protein and 30% monounsaturated fats. This combination will control insulin and hormone levels and cause stored fat to be burned as well as give you optimal energy and health.

Lean More about how Calculating Your Carbs can Improve Health Neanderthin Go back to your cave man roots and eat the hunter-gatherer style on this Paleolithic diet which eliminates any foods made with technology. What does that leave? Not much.

So What's a Cave Man Eat Anyway? check them out at Amazon....


This site content is for informational purposes only. Please consult your doctor before changing your eating habits or starting any diet.

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