Natural Low Carb Food

Luckily, there are plenty of natural low carb foods that you can eat! In my mind, a natural food is anything that man doesn’t make. So nothing in a package. That leaves meat, poultry, eggs, seafood, fruits and vegetables. Sounds great, right? Well, if you are looking for natural foods because you are concerned for your health, you may want to be careful about what kinds of these foods you buy.

For real natural low carb food, you should always buy organic fruits and vegetables - especially anything that does not have a tough skin as the chemicals and toxins can get into the food easier for foods like lettuce and other greens. For meats, make sure you buy organic and free range. Otherwise you could just be filling your body up with a bunch of toxic chemicals!

It might be a bit more expensive to buy organic natural low carb food, but you’ll pay yourself back with good health! There’s plenty of foods you can eat on a low carb diet that do not come pre packaged in boxes and packages. Check out my list of low carb fruits and vegetables. All meats eggs, and seafood are carb free. Of course, you need to be careful of how the meat is prepared, hot dogs and many lunch meats have fillers that add carbs to the meat. If you are cooking chicken and add a sauce or BBQ topping, you are also adding carbs. And of course your side dishes add carbs as well.

See how natural low carb food fits into the low carb food pyramid