South Beach Diet Breakfast Foods

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South beach diet breakfast foods are nutritious and delicious. The allowed foods differ depending on the phase of the diet that you are currently in. Phase 1 is the most carbohydrate restrictive and then in phase 2 you can add in some foods with healthy low glycemic index carbs, and even more can be added in phase 3.

When planning a South Beach Diet Breakfast always remember to included low fat meats and low glycemic index carbs. This will make a healthy breakfast for anyone – even your friends and family that are not on the South Beach Diet!

For phase 1, the typical foods you can include in your breakfast are:

  • Vegetable Juice
  • Vegetables to include are: Asparagus, mushroom, spinach, scallions, peppers, brocolli
  • Eggs or egg substitute
  • Decaffeinated coffee
  • Canadian bacon
  • Low Fat Cheese
  • Ham

    From the ingredients above you should be able to concoct several omelets, quiches or egg dishes for a variety of South Beach Diet breakfast delights!

    For phase 2 You can add in:

  • Strawberries
  • ½ Cup Old Fashioned Oatmeal
  • Sugar Free Yogurt
  • Whole wheat toast or english muffins(1 slice)
  • High Fiber Cereals
  • Cantaloupe (small amounts, only)
  • Grapefruit
  • Low Sugar Jellies

    The great thing about phase 2 is now you can use the fruits and yogurt to create some great breakfast drinks.

    For phase 3 you can add in even more choices such as:

  • Oranges
  • Blueberries
  • Other berries
  • Multigrain breads
  • Low sugar spreads

    Check out the South Beach Diet Online for some great south beach diet breakfast recipes


    This site content is for informational purposes only. Please consult your doctor before changing your eating habits or starting any diet. (c)2004 lowcarb-resource.com. All Rights Reserved
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