South Beach Diet Dessert Heaven

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Is there really a south beach diet dessert that you can eat in all the phases, including phase I? You bet! And it’s easy to get, very simple to make and has many variations – sounds like heaven, right? Wanna know what this magical, secret dessert ingredient is? Of course you do and I won’t keep you in suspense any longer it’s……

Ricotta Cheese!

Sure, you put it in your lasagna, but it’s also used in many Italian desserts and when combined with a sweetener (for low carb use try Splenda), and some flavoring, it’s delicious!

This south beach diet dessert is described in detail in the book and on their South Beach Diet online web sitebut here’s the basics of how to make a dessert using this common ingredient:

  • Use part skim Ricotta (and don’t overdue it as you want to limit carbs)
  • Use a little amount of Splenda (about 1 little package)
  • Add in some “flavor” to taste

    Easy as pie! Of course it’s the “flavor” part that makes this south beach diet recipe so versatile. Some things you might add are: vanilla extract (not too much), zest from a lemon, instant coffee, chocolate syrup (probably you should stick to low carb or carb free), any 0 carb flavored syrup can be mixed in as well as any type of flavored extract (I used maple extract once and it was divine)!

    You don’t need a lot of the flavoring, and especially the extract because if you use too much it tastes a bit like medicine so add gradually to taste.

    Why not check out the South Beach Diet™ website where you can get all the south beach diet dessert recipes

    and more!

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