There is no big mystery to low carb weight loss. The facts are simple; reduce the amount of “bad” carbs you eat and you will lose weight. At the same time, increase the amount of “good” carbs you eat and you won’t feel hungry and be tempted back to those “bad” carbs.

So, what is the difference between “good” and “bad” carbs?

Let’s deal with the bad guys first. “Bad” carbs are simple carbohydrates that break down quickly during digestion, give us a spike in blood sugar and then leave us feeling hungrier than before. (more…)