What Is The Zone Diet Block?

Customized Zone Diet Plans

The Zone Diet Block is the basis of this popular diet that is enjoyed by thousands including celebrities such as Jennifer Aniston, Demi Moore, Sarah Jessica Parker, Sandra Bullock and Bill Clinton. According to the creator of the diet, Dr. Barry Sears, once you are in the zone you will enjoy peak mental and physical performance, eliminate cravings, hunger and fatigue, reduce excess tummy fat, improve mental focus and handle stress better. This diet relies on a certain distribution of fat, carbohydrate and protein to get your body into the “Zone”. This Zone Diet Block is rather simple and relies on each of your meals and snacks being made up of 30% of your calories from protein, 30% of your calories from fat and 40% of your calories from carbohydrates. These are broken down into blocks and your weight dictates how many blocks you can eat per day.

The theory behind this diet is that too much insulin triggers the body to store fat and protect those stores.By sticking to the Zone’s dieting block method, you insure the amount of insulin in your body stays at a level where you burn fat more efficiently and the trigger to store fat is avoided.

While this all may sound simple, it can actually get pretty complicated when trying to figure out how much protein, carbs and fats you should include in each meal - one tiny miscalculation can throw the whole thing off! If you want to try this diet, but it’s sounds too complex, you might try joining an online program at eDiets where you can get a customized Zone Diet Block food list as well as menus, shopping lists, recipes, journals, trackers and support.

While the Zone diet does have a lot of food choices (you can pretty much eat anything you can fit into a zone diet block), it is rather complex and can make eating out or at friends really awkward. You can have more healthy food choices on this diet than some other low carb diets, although the basics of the diet are the same. The Zone diet takes the particulars a step further, thus making it more difficult at meal time. Of course, if you like to eat gourmet foods and have them delivered, there is a service where you can get ZoneDiet Meal Delivery meals and snacks delivered right to your door.